Small repeating moments
Our rituals
Ten minutes here and there is enough. None of this has to be finished.
Daily check-in
How's today, roughly?
A minute at most. Whatever you add here rolls up into this week's family pulse.
🔋 Energy
skip if you likeRunning on emptyFull of it
🧘 Calm
skip if you likeFrazzledSettled
🤝 Connection
skip if you likeA bit apartReally close
✨ Joy
skip if you likeFlatLots of it
🫶 Feeling supported
skip if you likeOn my ownHeld
Weekly family pulse
Ten minutes. Last one: not yet.
Family mood this week
Where are you this week? (slide only what you feel like)
🔋 Energy
skip if you likeRunning on emptyFull of it
🧘 Calm
skip if you likeFrazzledSettled
🤝 Connection
skip if you likeA bit apartReally close
✨ Joy
skip if you likeFlatLots of it
🫶 Feeling supported
skip if you likeOn my ownHeld
High of the week?
Low of the week?
Something you're looking forward to?
Anything stressing you out?
Anything you need help with?
Anything fun we should do?
Something we should celebrate this week
Connection matters more than documentation. Save themes and intentions — not transcripts.